Welcome
905 ELITE is an athletic development business for athletes of all ages and sports. Based in Niagara, our goal is to provide the best skill and strength and conditioning possible for these athletes.
Strength & conditioning, nutritional programming and basketball skill development are the pillars on which this company was built upon. With every session, practice and program, 905ELITE is committed to supporting athlete's dreams of achieving success.
Testimonials
905ELITE is the first place you should look for high-level strength & athleticism training. I am currently on Coach DK’s 3-month training program and I am loving the structure and experience. As I am entering phase 3 this month, I can already feel the improvement in my on-court stability and explosiveness: progress which is evidence that the program is well-tailored towards my personal needs. In addition, the program is well-formatted and consistent with the science and principles of sports and exercise, which is to be expected with Coach DK’s sound knowledge and expertise in the said topic. Coach DK’s programs are also easily comprehensible with linked tutorial video guides as well as clear sets and reps distributions, saving you all the time and trouble in the world of attempting to sit through a long video tutorial or to decipher a complex workout routine. When the time comes for an in-person session, Coach DK is exceedingly patient and empathetic when it comes to problem-solving any of the questions and concerns you may have regarding the program or your performance: providing you with all the tools and support you need to rewire and re-optimize your strength and athleticism. Therefore, if you are looking for high-level strength & athleticism training, then look no further. Be part of the ELITE.
-Gary Lin
Working with Dakota at 905Elite has helped me reach my physical aesthetic goals. His extensive knowledge of strength and conditioning techniques adds a personal touch to every workout - meaning the individualized programming I receive is really for me, my body and my needs. He takes good care of me, but pushes me to my limits! Plus, Dakota's nutritional programming ensures that I am eating a balance diet of foods that are healthy, but foods that I enjoy. I don't binge or 'go crazy' on the weekends, because Dakota has taught me to modify meals I love into meals that love me back. I love 905Elite and cannot recommend it enough to anyone looking to start (or continue) reaching their health and fitness goals!
-Korynne Cousineau